Power Hour 3/13/19 By Jessica FitzgibbonsMarch 13, 2019WOD Bench Press 1×1 at 90% 1RM Bench Press 1×1 at 92% 1RM Bench Press 1×1 at 95% 1RM Rest as needed between sets. Bench Press 2×10 @70% Strict PUll UP 3xfail dips 3×8 Strict press 3×10
