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Day: March 15, 2019

March 15, 2019WOD

Power Hour 3/15/19

Back Squat 5×2 at 70% 1RM Front Rack Rev Lunges 5×5 each leg Reverse Hypers 3×12 GHD sit up 3×12

March 15, 2019WOD

WOD Friday 3/15/19

Heats will start at 4:30 pm!! Please sign up for a heat whenever you arrive and make sure to get prepped by […]

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