March 15, 2019WOD Power Hour 3/15/19 Back Squat 5×2 at 70% 1RM Front Rack Rev Lunges 5×5 each leg Reverse Hypers 3×12 GHD sit up 3×12
March 15, 2019WOD WOD Friday 3/15/19 Heats will start at 4:30 pm!! Please sign up for a heat whenever you arrive and make sure to get prepped by […]