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Power Hour 3/15/19

By Jessica FitzgibbonsMarch 15, 2019WOD

Back Squat 5×2 at 70% 1RM

Front Rack Rev Lunges 5×5 each leg
Reverse Hypers 3×12
GHD sit up 3×12

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WOD Friday 3/15/19
Endurance WOD 3/17/19

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