Day: March 18, 2019

“Low-Key” Complete as many rounds as possible in 12 mins of: 9 Burpee Pull-ups 18 Alternating Dumbbell Snatches, 50/35 lbs 27 AbMat […]

Deadlift 1×2 at 85% 1RM Back Squat 3×8 @60% Hip Bridges 3×12 Back Ext x50