CrossFit Open Week 4 Wrap up!!!
Congrats to everyone who completed week 4 of the crossfit open!!! So many people got their first bar muscle ups as well […]
Day: March 19, 2019
WOD Tuesday 3/19/19
“Megaloden” 6 rounds for time of: 12 Box Jumps, 24/30 lbs 21 Dumbbell Front Squats, 50/35 lbs Row, 500 m TEAMS of […]