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Day: March 19, 2019

March 19, 2019WOD

CrossFit Open Week 4 Wrap up!!!

Congrats to everyone who completed week 4 of the crossfit open!!! So many people got their first bar muscle ups as well […]

March 19, 2019WOD

WOD Tuesday 3/19/19

“Megaloden” 6 rounds for time of: 12 Box Jumps, 24/30 lbs 21 Dumbbell Front Squats, 50/35 lbs Row, 500 m TEAMS of […]

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