Day: March 20, 2019

Lifiting: 3 RM Bench Press WOD: “Double Pits to Chesty” Complete as many rounds as possible in 12 mins of: 40 Double […]

Incline Bench Press 1×2 at 85% 1RM Incline DB Bench 2×20 Push Ups x 40 DB Rows 3×12 each arm