WOD

FRIDAY NIGHT LIGHTS! 3/22/19

WE MADE IT!! Final week of the CrossFit Open! BBQ will be lit up at 5pm. Please bring a dish to share potluck style as well as your own alcohol or drinks 🙂 CSA will provide? water, hot dogs, hamburgers, and the Fixin’s.

Score your level up points by wearing your CSA Gym colors (black and red) or? CSA clothing!!

Remember you are responsible for signing up in a heat time when you arrive and your own warm up.

This is a 20 minute time capped wod, so we will be running heats “about” every half hour.

WOD: Open 19.5

Workout Description
33-27-21-15-9 reps for time of:
Thrusters, 95/65 lbs
Chest-to-bar Pull-ups

Time cap: 20 minutes

** for all scales see Beyond the Whiteboard or go to crossfitgame.com.