WOD

Endurance 3/24/19

Endurance 3/24/19

For time:
Run 800 meters
Row 800 meters
-rest 3 mins-
Run 400 meters
Row 400 meters
-rest 2 mins-
Run 200meters
Row 200meters

Cash out:

Abs
2 rounds
1 min each movement

1)Push up plank- (high plank)
2)Reverse crunch – (knees to chest, palms on floor)
3)forearm plank
4)upper body crunch