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Day: March 26, 2019

March 26, 2019WOD

WEEK 5 Wrap Up and Winner!!

Congratulations on completing the CrossFit Open!! Thank you to everyone who supported and participated.? I was so excited to see all the […]

March 26, 2019WOD

WOD Tuesday 3/26/19

Lifting: 8 minute EMOM: Snatch Deadlift + Snatch High Pull + Power Snatch, pick load -Build to a Moderate Complex WOD: “Inner […]

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