Lifting:
8 minute EMOM:
Snatch Deadlift + Snatch High Pull + Power Snatch, pick load
-Build to a Moderate Complex
WOD:
“Inner Tube”
25-20-15-10-5 reps, for time of:
Power Snatch, 75/55 lbs
Toes-to-bar
Burpee
Lifting:
8 minute EMOM:
Snatch Deadlift + Snatch High Pull + Power Snatch, pick load
-Build to a Moderate Complex
WOD:
“Inner Tube”
25-20-15-10-5 reps, for time of:
Power Snatch, 75/55 lbs
Toes-to-bar
Burpee