WOD Wednesday 3/27/19
“Dead Ahead” In 5 mins do: 50/35 Row Calories then in the remaining time, AMRAP of: 12 Deadlifts, 185/135 lbs 8 Box […]
Day: March 27, 2019
Power Hour 3/27/19
Floor Press 5×2 at 70% 1RM seated db strict press 3×10 Lat db raises 3×10 Db front raises 3×10 bandy tris x100