WOD

WOD Wednesday 3/27/19

“Dead Ahead”

In 5 mins do:
50/35 Row Calories
then in the remaining time, AMRAP of:
12 Deadlifts, 185/135 lbs
8 Box Jump Overs, 24/20 in
Rest 5 mins

In 5 mins do:
35/25 Row Calories
then in the remaining time, AMRAP of:
8 Deadlifts, 225/155 lbs
8 Box Jump Overs
Rest 5 mins

In 5 mins do:
20/15 Row Calories
then in the remaining time, AMRAP of:
4 Deadlifts, 245/165 lbs
8 Box Jump Overs