“Helmet Hair”
5 rounds for time of:
5 Strict Handstand Push-ups
10 Strict Pull-ups
Walking Lunge, 100 ft
20 AbMat Sit-ups
“Helmet Hair”
5 rounds for time of:
5 Strict Handstand Push-ups
10 Strict Pull-ups
Walking Lunge, 100 ft
20 AbMat Sit-ups