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Day: March 29, 2019

March 29, 2019WOD

WOD Friday 3/29/19

“Macho Mile” 4 rounds for time of: Run, 400 m 3 Macho men Complex, 135/95 lbs *** 1 Round of Macho Man: […]

March 29, 2019WOD

Power Hour 3/29/19

Back Squat 1×2 at 85% 1RM Back squat x50 (100#/80#) db lunges x100 (total) sit ups x50 v ups x50

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