Day: March 29, 2019

“Macho Mile” 4 rounds for time of: Run, 400 m 3 Macho men Complex, 135/95 lbs *** 1 Round of Macho Man: […]

Back Squat 1×2 at 85% 1RM Back squat x50 (100#/80#) db lunges x100 (total) sit ups x50 v ups x50