WOD Friday 3/29/19 By Jessica FitzgibbonsMarch 29, 2019WOD “Macho Mile” 4 rounds for time of: Run, 400 m 3 Macho men Complex, 135/95 lbs *** 1 Round of Macho Man: = 3 Power Cleans 3 Front Squats 3 Push Jerks