WOD Monday 4/1/19
Lifting: 3 Position Squat Snatch NOTES: ***15 minutes to build to a moderate 3-position squat snatch ***Positions are: pockets, one inch above […]
Day: March 31, 2019
Power Hour 4/1/19
Deadlift 1×1 at 90% 1RM Deadlift 1×1 at 92% 1RM Deadlift 1×1 at 95% 1RM ring rows x50 DB shrugs x50 Single […]