Power Hour 4/1/19 By Jessica FitzgibbonsMarch 31, 2019WOD Deadlift 1×1 at 90% 1RM Deadlift 1×1 at 92% 1RM Deadlift 1×1 at 95% 1RM ring rows x50 DB shrugs x50 Single leg kb dl x50 (each leg)
