Lifting:
3 Position Squat Snatch
NOTES:
***15 minutes to build to a moderate 3-position squat snatch
***Positions are: pockets, one inch above the knee, floor
***Complete complex without letting go of the bar
Start very light and get comfortable receiving the bar in the bottom
WOD:
“Snake Bite”
For Time:
21-15-9
Squat Snatches (95/65)
C2B pull ups