WOD

WOD Monday 4/1/19

Lifting:

3 Position Squat Snatch

NOTES:

***15 minutes to build to a moderate 3-position squat snatch
***Positions are: pockets, one inch above the knee, floor
***Complete complex without letting go of the bar
Start very light and get comfortable receiving the bar in the bottom

WOD:

“Snake Bite”

For Time:
21-15-9

Squat Snatches (95/65)

C2B pull ups