Month: March 2019

Deadlift 5×2 at 70% GHR 3×10 BB Roll Outs 3×10 BB rows 3×10

Endurance 3/24/19 For time: Run 800 meters Row 800 meters -rest 3 mins- Run 400 meters Row 400 meters -rest 2 mins- […]

WE MADE IT!! Final week of the CrossFit Open! BBQ will be lit up at 5pm. Please bring a dish to share […]

  “Tag Team” For Time: Teams of 2 60-50-40-30-20-10 Row cals Russian KB Swing (70/53) *Must switch every 10 reps  

Lifiting: 3 RM Bench Press WOD: “Double Pits to Chesty” Complete as many rounds as possible in 12 mins of: 40 Double […]

Incline Bench Press 1×2 at 85% 1RM Incline DB Bench 2×20 Push Ups x 40 DB Rows 3×12 each arm

Congrats to everyone who completed week 4 of the crossfit open!!! So many people got their first bar muscle ups as well […]

“Megaloden” 6 rounds for time of: 12 Box Jumps, 24/30 lbs 21 Dumbbell Front Squats, 50/35 lbs Row, 500 m TEAMS of […]

“Low-Key” Complete as many rounds as possible in 12 mins of: 9 Burpee Pull-ups 18 Alternating Dumbbell Snatches, 50/35 lbs 27 AbMat […]

Deadlift 1×2 at 85% 1RM Back Squat 3×8 @60% Hip Bridges 3×12 Back Ext x50