Month: April 2019

Lifitng : 1 RM Front Squat WOD: “Front Runner” For time: Run, 200 m 2 Front Squats, 165/110 lbs Run, 200 m […]

“Handlebars” 4 rounds for time of: 21/15 Assault Bike Calories 15 Toes-to-bars 7 Power Clean & Jerks, 155/105 lbs   ***GENERAL- Looking […]

Strict Press 1×5 at 45% 1RM Strict Press 1×5 at 45% 1RM Strict Press 1×3 at 55% 1RM Strict Press 1×5 at […]

Complete as many rounds as possible in 20 mins of: Run, 400 m 15 Kettlebell Swings, 53/35 lbs 30 AbMat Sit-ups 15 […]

Lifting: 3 RM Overhead Squat WOD: “Denim” Complete as many rounds as possible in 15 mins of: 60 Double Unders 30/21 Row […]

Back Squat 1×5 at 45% 1RM Back Squat 1×5 at 45% 1RM Back Squat 1×3 at 55% 1RM Back Squat 1×5 at […]

“Old Town Road” 6 rounds for time of: 15/12 Assault Bike Calories Farmer Carry, 53/35 lbs, 150 ft 9 Strict Toes-to-bars NOTES: […]

“The Chief” For 5 cycles: AMRAP in 3 mins of: 3 Power Cleans, 135/95 lbs 6 Push-ups 9 Air Squats Rest 1 […]

Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 45% 1RM Bench Press 1×3 at 55% 1RM Bench Press 1×5 at […]

“Boat Race” 3 rounds for time of: Row, 500 m Run, 400 m Rest 3 mins NOTES: General: Looking for each round […]