Power Hour 4/3/19

By Jessica FitzgibbonsWOD

Bench Press : 1 Rep Max

Finishers:
Super Set 1: 3 rounds
10 Double DB Bent over rows
10 Single Arm Overhead KB press- from lunge knee position (each arm)

Super Set 2: 3 rounds
10 Double DB bicep curls
10 Double DB tricep kick backs