Power Hour 4/3/19 By Jessica FitzgibbonsApril 3, 2019WOD Bench Press : 1 Rep Max Finishers: Super Set 1: 3 rounds 10 Double DB Bent over rows 10 Single Arm Overhead KB press- from lunge knee position (each arm) Super Set 2: 3 rounds 10 Double DB bicep curls 10 Double DB tricep kick backs