WOD :
“Rear End”
Complete as many rounds as possible in 18 mins of:
60 Double Unders
45 Air Squats
21/15 Assault Bike Calories
15 Push Jerks, 135/95 lbs
WOD :
“Rear End”
Complete as many rounds as possible in 18 mins of:
60 Double Unders
45 Air Squats
21/15 Assault Bike Calories
15 Push Jerks, 135/95 lbs