“ROPE SWING”
Complete as many rounds as possible in 15 mins of:
3 Rope Climbs
15 Kettlebell Swings, 53/35 lbs
30 AbMat Sit-ups
“ROPE SWING”
Complete as many rounds as possible in 15 mins of:
3 Rope Climbs
15 Kettlebell Swings, 53/35 lbs
30 AbMat Sit-ups