New CYCLE!!! Please note that on the last set you should do 5+ reps.? This will be the trend for this cycle for the next 8 weeks.
Strict Press 1×5 at 45% 1RM
Strict Press 1×5 at 45% 1RM
Strict Press 1×3 at 55% 1RM
Strict Press 1×5 at 60% 1RM
Strict Press 1×5 at 70% 1RM
Strict Press 1×5+ at 80% 1RM
Finisher:
Super set:
5 sets (rest as needed between sets)
10 strict pull ups
-immediately into..
MAX push ups to Fail
– immediatly into..
100 ft double overhead kb carry
-rest as needed and repeat-