Bench Press 1×5 at 45% 1RM
Bench Press 1×5 at 45% 1RM
Bench Press 1×3 at 55% 1RM
Bench Press 1×5 at 60% 1RM
Bench Press 1×5 at 70% 1RM
Bench Press 1×5 at 80% 1RM
Rest as needed between sets.
Finisher:
Super Set : 5 sets
7 chin ups
7 bar dips
7 clapping push ups