Back Squat 1×5 at 45% 1RM
Back Squat 1×5 at 45% 1RM
Back Squat 1×3 at 55% 1RM
Back Squat 1×5 at 60% 1RM
Back Squat 1×5 at 70% 1RM
Back Squat 1×5+ at 80% 1RM
Rest as needed between sets.
Finisher:
Super Set: 5 sets
10 plate good mornings
10 Oh Plate lunges
20 plater Russian twists