WOD Wednesday 4/17/19 By Jessica FitzgibbonsApril 17, 2019WOD “Doorbell” Complete as many rounds as possible in 18 mins of: 21/15 Assault Bike Calories 15 Strict Pull-ups 15 Dumbbell Deadlifts, 50/35 lbs 15 Dumbbell Front Squats, 50/35 lbs