Day: April 22, 2019

“Destiny’s Child” 15-12-9 Power Snatch (95/65) Box jump over (24/20) 15-12-9 Overhead Squat (95/65) Lateral Burpee over Barbell NOTES: GENERAL Looking for […]

Deadlift : 5 @ 45%, 5 @ 45%, 3 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85% Deadlift 1×5 […]