WOD

Power Hour 4/22/19

Deadlift : 5 @ 45%, 5 @ 45%, 3 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85%
Deadlift 1×5 at 45% 1RM
Deadlift 1×5 at 45% 1RM
Deadlift 1×3 at 55% 1RM
Deadlift 1×5 at 65% 1RM
Deadlift 1×5 at 75% 1RM
Deadlift 1×5 at 85% 1RM

Rest as needed between sets.
Finisher:
3 sets
Alternating Dead stop KB row x16 (each arm)
Glute Ham Raise x8
Double Overhead KB Carry x 100ft