“Destiny’s Child”
15-12-9
Power Snatch (95/65)
Box jump over (24/20)
15-12-9
Overhead Squat (95/65)
Lateral Burpee over Barbell
NOTES:
GENERAL
Looking for sub 20 minute workout
No rest between the two couplets
BARBELL
Choose a weight that you could power snatch for 15+ reps unbroken when fresh
Ok to use different weights if overhead squat is drastically different from power snatch