WOD

WOD Monday 4/22/19

“Destiny’s Child”

15-12-9

Power Snatch (95/65)

Box jump over (24/20)

15-12-9

Overhead Squat (95/65)

Lateral Burpee over Barbell

NOTES:
GENERAL
Looking for sub 20 minute workout
No rest between the two couplets
BARBELL
Choose a weight that you could power snatch for 15+ reps unbroken when fresh
Ok to use different weights if overhead squat is drastically different from power snatch