Bench Press 1×5 at 45% 1RM
Bench Press 1×5 at 45% 1RM
Bench Press 1×3 at 55% 1RM
Bench Press 1×5 at 65% 1RM
Bench Press 1×5 at 75% 1RM
Bench Press 1×5 at 85% 1RM
Rest as needed between sets.
Finisher:
5 sets
kneeling single arm kb press x10 (each arm)
Db Hammer Curls x10 each arm
banded flys x20