“Old Town Road”
6 rounds for time of:
15/12 Assault Bike Calories
Farmer Carry, 53/35 lbs, 150 ft
9 Strict Toes-to-bars
NOTES:
STRICT TOES TO BAR
Looking to complete these between 1-3 sets
Focus here is on quality of movement over speed
FARMERS CARRY
Looking to choose a weight we can complete with 1 break max per round during the workout
LOGISTICS
Stagger by 2 minutes if short on machines
If unable to Assault Bike, complete one of the following:
21/15 Calorie Schwinn Bike
15/12 Calorie Row, Echo Bike, or Bike Erg
15 x 10 Meter Shuttle Runs
200 Meter Run