Back Squat 1×5 at 45% 1RM
Back Squat 1×5 at 45% 1RM
Back Squat 1×3 at 55% 1RM
Back Squat 1×5 at 65% 1RM
Back Squat 1×5 at 75% 1RM
Back Squat 1×5 at 85% 1RM
Rest as needed between sets.
Finisher:
Find a weight on the Yolk that you can do …
5 sets of:
Yolk Walk 100 Ft.
-rest as needed-
Cash out:
50 db perfect step ups each leg