WOD Monday 4/29/19
“Handlebars” 4 rounds for time of: 21/15 Assault Bike Calories 15 Toes-to-bars 7 Power Clean & Jerks, 155/105 lbs ***GENERAL- Looking […]
Day: April 28, 2019
Power Hour 4/29/19
Strict Press 1×5 at 45% 1RM Strict Press 1×5 at 45% 1RM Strict Press 1×3 at 55% 1RM Strict Press 1×5 at […]
Endurance WOD 4/28/19
Complete as many rounds as possible in 20 mins of: Run, 400 m 15 Kettlebell Swings, 53/35 lbs 30 AbMat Sit-ups 15 […]