Strict Press 1×5 at 45% 1RM
Strict Press 1×5 at 45% 1RM
Strict Press 1×3 at 55% 1RM
Strict Press 1×5 at 70% 1RM
Strict Press 1×3 at 80% 1RM
Strict Press 1×1 at 90% 1RM
Rest as needed between sets.
Finisher:
Strict Press
5×10 @ 45%
5 sets of max effort pull ups