Month: May 2019

Gymnastics/Strength 3 RM weighted strict pull up WOD: “Death Race” 5 rounds for time of: 15/10 Assault Bike Calories 10 Burpees GENERAL […]

Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 45% 1RM Deadlift 1×3 at 60% 1RM Deadlift 1×3 at 70% 1RM Deadlift 1×3 […]

“YOGI” For time: Walking Lunge, 150 ft Bear Crawl, 150 ft 30 Dumbbell Box Step-ups, 50/35 lbs Walking Lunge, 100 ft Bear […]

Lifting: 3RM Push Jerk WOD: “Bel-Air” Complete as many rounds as possible in 15 mins of: 40 Double Unders 40 Single Dumbbell […]

Strict Press 1×5 at 45% 1RM Strict Press 1×5 at 45% 1RM Strict Press 1×3 at 60% 1RM Strict Press 1×3 at […]

WOD Tuesday 5/28/19 “Jelly Belly” 50 AbMat SU, 25 Cal Assault Bike, 10 Deadlifts 40 AbMat SU, 20 Cal Assault Bike, 8 […]

“MURPH” For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi Partition the pull-ups, push-ups, and air […]

For Time: 25 Burpees 75 m Wall Ball Run 20 lbs 25 Handstand Push-ups 75 m Wall Ball Run 20 lbs 25 […]

“Joker” 1-10 Toes to Bar 10-1 Deadlifts (225/155) For time: 1 Toes-to-bar 10 Deadlifts, 225/155 lbs 2 Toes-to-bars 9 Deadlifts, 225/155 lbs […]

Back Squat 1×5 at 45% 1RM Back Squat 1×5 at 45% 1RM Back Squat 1×3 at 60% 1RM Back Squat 1×5 at […]