WOD Thursday 5/2/19
“Skippy” Every 3 mins for 15 mins do: 15 AbMat Sit-ups 30 Double Unders 15 AbMat Sit-ups 5 Deadlifts, pick load DOUBLE […]
Day: May 1, 2019
WOD Wednesday 5/1/19
“WaterFor time: Row, 1000 m Then… 30 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jumps, 24/20 in 20 Dumbbell Snatches 10 Burpee […]
Power Hour 5/1/19
Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 45% 1RM Deadlift 1×3 at 55% 1RM Deadlift 1×5 at 70% 1RM Deadlift 1×3 […]