Deadlift 1×5 at 45% 1RM
Deadlift 1×5 at 45% 1RM
Deadlift 1×3 at 55% 1RM
Deadlift 1×5 at 70% 1RM
Deadlift 1×3 at 80% 1RM
Deadlift 1×1 at 90% 1RM
Rest as needed between sets.
Finisher:
Deadlift
5×[email protected]%
5X 1 MINUTE PLANK HOLDS
***If you break before 1 minute, immediately do 50 situps; rest 1 minute and continue through the sets. Yes, if you break on all of them you will do 250 situps