WOD Friday 5/3/19
“Spaceship” Complete as many rounds as possible in 20 mins of: Run, 200 m 20/14 Row Calories 2 Rounds Of? “STRICT”Cindy […]
Day: May 3, 2019
Power Hour 5/3/19
Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 45% 1RM Bench Press 1×3 at 55% 1RM Bench Press 1×5 at […]