Power Hour 5/6/19
Back Squat 1×5 at 45% 1RM Back Squat 1×5 at 45% 1RM Back Squat 1×3 at 55% 1RM Back Squat 1×5 at […]
Day: May 5, 2019
Endurance WOD 5/5/19
“Cement Mixer” Every 3 mins for 21 mins do: Run, 400 m 12 Toes-to-bars ***Sub for TTB is either knee raises OR […]