WOD Wednesday 5/8/19
“Jack Squat” 21-15-9 reps, for time of: Front Squat, 135/95 lbs Kettlebell Swing, 70/53 lbs Run, 400 m between each set
Day: May 8, 2019
Power Hour 5/8/19
DE-Load Week!! STAY LIGHT OR TAKE THE WEEK OFF OF POWER! Strict Press 1×5 at 45% 1RM Strict Press 1×5 at 55% […]