Teams of 3
part A-
Complete as many rounds as possible in 7 mins of: 100/70 Assault Bike Calories max rep Overhead Squats, 95/65 lbs
Rest 3 mins
Part B-
Complete as many rounds as possible in 6 mins of: 80/60 Assault Bike Calories max rep Hang Squat Cleans, 115/80 lbs
Rest 3 mins
part C-
Complete as many rounds as possible in 5 mins of: 60/40 Assault Bike Calories max rep Thrusters, 135/95 lbs