Wod Friday 5/10/19
Lifting: 3 RM Deadlift Wod: ?Smooth Criminal? Complete as many rounds as possible in 15 mins of: 60 Double Unders 30 Wall […]
Day: May 10, 2019
Power Hour 5/10/19
Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 55% 1RM Rest as needed between sets. FINISHER: 5×15 […]