WOD Monday 5/13/19
“Wall Street” 3 rounds for time of: Run, 800 m 40 Kettlebell Swings, 53/35 lbs 40 Wall Balls, 20/14 lbs
Day: May 13, 2019
Power Hour 5/13/19
Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 55% 1RM Rest as needed between […]