Power Hour 5/13/19 By Jessica FitzgibbonsMay 13, 2019WOD Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 55% 1RM Rest as needed between sets. Finisher: Super set: 5×10 Pendlay Row Heavy 5×10 tempo push ups (2 seconds down / 2 sec up) 100 hammer curls
