WOD Wednesday 5/15/19
“Bar Star” Teams of 3: AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/125) AMRAP Back Squats (225/145) Rest 3 Minutes […]
Day: May 15, 2019
Power Hour 5/15/19
Back Squat 1×5 at 45% 1RM Back Squat 1×5 at 45% 1RM Back Squat 1×5 at 55% 1RM Rest as needed between […]