WOD Monday 5/20/19
“Hot Air” 5 rounds, each round for time, of: 30 Air Squats 20/15 Row Calories 7 Power Snatches, 115/85 lbs ** Start […]
Day: May 20, 2019
Power Hour 5/20/19
Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 45% 1RM Deadlift 1×3 at 60% 1RM Deadlift 1×5 at 65% 1RM Deadlift 1×5 […]