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Day: May 20, 2019

May 20, 2019WOD

WOD Monday 5/20/19

“Hot Air” 5 rounds, each round for time, of: 30 Air Squats 20/15 Row Calories 7 Power Snatches, 115/85 lbs ** Start […]

May 20, 2019WOD

Power Hour 5/20/19

Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 45% 1RM Deadlift 1×3 at 60% 1RM Deadlift 1×5 at 65% 1RM Deadlift 1×5 […]

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