Deadlift 1×5 at 45% 1RM
Deadlift 1×5 at 45% 1RM
Deadlift 1×3 at 60% 1RM
Deadlift 1×5 at 65% 1RM
Deadlift 1×5 at 75% 1RM
Deadlift 1×5 at 85% 1RM
Rest as needed between sets.
Finisher:
5×10 Deadlift @50%
Then-
Alternating for 8 rounds
Tabata sit ups
tabata frog hip bridges