WOD Wednesday 5/22/19
Lifting- Part 1- 2 RM Pause Front Squat Part 2- 1RM Hang Squat Clean WOD: “Dirty Nap” 3 RFT: Hang Squat Cleans […]
Day: May 22, 2019
Power Hour 5/22/19
Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 45% 1RM Bench Press 1×3 at 60% 1RM Bench Press 1×5 at […]