- TEST: 3 attempts at a max L sit hold
2. SKILL: Pistol Squat and scales
3. WOD: “Shoot the Duck”
As many rounds as possible in 12 mins of:
6 Kettlebell Swings 70/44
9 Push-ups
6 Pistols
2. SKILL: Pistol Squat and scales
3. WOD: “Shoot the Duck”
As many rounds as possible in 12 mins of:
6 Kettlebell Swings 70/44
9 Push-ups
6 Pistols