WOD Thursday 5/23/19 By Jessica FitzgibbonsMay 23, 2019WOD TEST: 3 attempts at a max L sit hold 2. SKILL: Pistol Squat and scales 3. WOD: “Shoot the Duck” As many rounds as possible in 12 mins of: 6 Kettlebell Swings 70/44 9 Push-ups 6 Pistols